Weighted objects, also known as deep pressure tools, are used to provide sensory stimulation to the body. These products, filled with microbeads or other heavy materials, are gaining popularity for their supposed benefits for mental and physical health, especially for individuals suffering from sensory processing disorders, anxiety, insomnia, and ADHD. 💤🫨🚛
What are weighted objects?
Weighted objects can be a safe and effective tool to improve mental and physical health. They are tools that provide deep pressure to the body. This pressure, similar to a strong hug, stimulates the proprioceptive system, which is responsible for perceiving the body's position in space.
How do they work?
The pressure provided by weighted objects has a calming and organizing effect on the nervous system. For children who seek deep pressure, this sensation can be very soothing and help them focus, relax, and reduce anxiety.
How to choose and use them safely?
You must choose a weighted object that matches your needs and tolerance level. The weight of the object should be heavy enough to provide a deep pressure sensation, but not too heavy so as not to be uncomfortable. You must also use weighted objects safely. Here are some tips:
- The child's age and size: The weight of the object should be adapted to the child's size and strength.
- The child's sensory needs: Some children need more pressure than others.
- The use situation: A portable object may be more practical for travel, while a larger object may be more suitable for relaxation at home.
- The feel: Every child has a unique sensory approach, the covering should be chosen accordingly.
- The weight: The weight should allow for sensory pressure that provides calm and well-being; it should not be used beyond 10% of your child's weight.
- The use: At home, but also in therapy with a professional.
Nevertheless, it is important to consult an occupational therapist or another professional to get personalized advice on choosing a weighted object suitable for the child.
Who can benefit?
Weighted objects can be beneficial for a wide variety of people, including:
- Autism Spectrum Disorder (ASD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Learning disabilities
- Anxiety disorders
- Sleep disorders
- Sensory sensitivities
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Weighted Animals – Weighted Bear (From 3 years old)
↪ Plush bear with a calming weight. This super soft and cuddly bear is friendlier than a weighted blanket or knee pillow. It makes an excellent companion for children in search of meaning. Slightly weighted, it encourages heavy work and tactile exploration. It provides a feeling of comfort and security in any situation! Indeed, it is useful for sensory integration. Supports children with autism, ADHD, and sensory processing disorders.